Day 1 FAIL

Well it was of my best intentions to begin working out again yesterday but had some obstacles in my way. Which I know everyone can relate to have something come up and not able to complete your checklist. My daughter had her end of the year gymnastics program then a storm rolled through town and lastly I gave in to my thorn in my side PIZZA. I may have not been able to complete a full workout or anything to that manner but I did work on my handstand walking to sharpen that skill. I do not think I mentioned it but my 3 year goal is to compete in the Masters division of the CrossFit games. Now I know that is a very high expectation but in my mind (where it all starts) I can meet that goal. The keyword to the statement above is COMPETE not Win, I just want to make it there and be a part of that highly talented community. I have an athletic background which helps out and I only 32 years young. As I am writing this post, I am thinking of what workout I will do today. I am going to attempt a 7 min mile followed by a heavy lift leg session with front squats and box step ups with dumbbells. I will update tomorrow with the amount of weight I used and reps I completed. I hope you enjoy reading this and send me a comment or email. In the meantime, love life my friend!