Workout Day #1

Well today is the first day of my fitness journey to become a fitter person. I have been lazy and just haven’t pushed myself to do many workouts. My plan is to update every day or every other day with my workouts and the food that I have eaten to keep me accountable and hopefully encourage someone else to begin their own journey. I have always like the 21-15-9 workouts but haven’t done many. The 21-15-9 workout are a really good cardiovascular exercise because you are racing against the clock. I will update the blog tomorrow with the workout and time I completed. In the meantime, stay easy and love your neighbors as yourself. Peace✌️